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These skinny buffalo wings aren't actually wings. They're made of cauliflower! They are a great keto recipe and taste totally amazing.
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Skinny Buffalo "Wings"

Here's a secret. These Skinny Buffalo Wings aren't actually chicken wings - they're made of cauliflower! Spicy buffalo cauliflower wings make a great game day, or any day, snack!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Keyword: buffalo cauliflower bites, buffalo cauliflower wings, cauliflower wings
Servings: 4
Calories: 132kcal
Author: Jill

Ingredients

Ingredients:

  • 1 head Cauliflower
  • 2 Eggs whisked
  • 1 cup Panko Crumbs
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Pepper
  • 2 teaspoons Mrs. Dash Sea Salt Seasoning
  • 1/2 a bottle of Buffalo Wing Sauce
  • Fat Free Ranch for dipping

Instructions

Step by Step:

  • Start by dicing cauliflower into bite sized pieces.
  • Place eggs into one bowl, and panko crumbs and seasoning into another bowl.
  • Dip cauliflower into eggs, and then into panko crumb mixture.
  • Repeat with each piece.
  • Place coated pieces on to a greased cooking sheet.
  • Bake at 400 degrees until golden, about 20 minutes.
  • After baking dip each piece in buffalo sauce and place on a greased cooking sheet.
  • Broil for 5 minutes.

Nutrition

Calories: 132kcal | Carbohydrates: 19g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 1352mg | Potassium: 510mg | Fiber: 4g | Sugar: 4g | Vitamin A: 122IU | Vitamin C: 69mg | Calcium: 77mg | Iron: 2mg