Southwest Egg Muffins
These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Keyword: muffin tin eggs, southwest egg muffin recipe, southwest egg muffins
Servings: 12 muffins
Calories: 82kcal
- 6 large eggs
- ¼ cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 Avocado diced
- 1 jalepeno pepper seeds removed and diced
- ½ tsp. black pepper
- 1/2 tsp. salt
Preheat the oven to 350°F.
Grease a muffin pan with non-stick cooking spray and set to the side.
In a large bowl, add the eggs, milk and black pepper.
Add in the ham, jalapeños, spinach and tomatoes.
Stir to combine
Pour the mixture evenly into the muffin pan.
Bake for around 20-25 minutes in the oven.
Remove the muffins from the oven and set them to the side to cool for a few minutes.
Garnish with some avocado chunks and fresh cilantro.
Serve and enjoy!
Calories: 82kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 110mg | Sodium: 250mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 6.6mg | Calcium: 29mg | Iron: 0.8mg