COWBOY CAVIAR RECIPE
This is the Best Ever Cowboy Caviar Recipe! Sometimes called Texas caviar, this recipe makes a flavorful side dish for healthy dinners or for picnics. It can be used as a dip with chips or eaten as is. packed full of healthy ingredients, this dish has such an amazing taste and is filling.
Servings: 12
Calories: 209kcal
Ingredients
- 1/2 cup olive oil
- 1/8 cup sugar
- 1 lime juiced
- 1/4 cup white wine vinegar
- 1/4 tsp garlic powder
- 1 tsp salt
- 2 roma tomatoes seeded and diced
- 1 15 oz black eyed peas drained and rinsed
- 1 15 oz black beans drained and rinsed
- 1 1/2 cups sweet corn
- 1/2 cup red onion diced
- 1/2 cup green bell pepper diced
- 1 jalapeno diced
- 1/2 cup cilantro chopped optional
Instructions
- In a large bowl, whisk together the olive oil, sugar, lime juice, white wine vinegar, 1/4 tsp garlic powder and salt.
- Stir in the corn, red onion, green bell pepper and jalapeno.
- Gently stir in the black beans, black eyed peas, and roma tomatoes.
- Optionally: stir in in cilantro. Cover and chill until ready to serve.
Nutrition
Calories: 209kcal | Carbohydrates: 25g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 335mg | Fiber: 7g | Sugar: 5g | Vitamin A: 223IU | Vitamin C: 11mg | Calcium: 24mg | Iron: 2mg