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Brussel Sprout Salad
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Brussel Sprout Salad

Brussel Sprout Salad with dried cranberries, apples and pomegranate seeds is a side dish packed with nutrients and flavor. This salad can serve as a great side dish or as an afternoon lunch.
Total Time10 mins
Course: Side Dish
Servings: 4
Calories: 417kcal
Author: Jill



  • 1 lb fresh brussel sprouts- rinsed and dried
  • 1 large granny smith apple
  • ¼ cup dried cranberries
  • ½ cup pomegranate seeds
  • ¼ sliced almonds
  • 1 ½ ounces crumbled feta cheese

Dressing Ingredients

  • ½ cup olive oil
  • 1 Tablespoon fresh lemon juice
  • 2 Tablespoons apple cider vinegar
  • 2 teaspoons mustard
  • 2 Tablespoons honey
  • ½ teaspoon garlic powder


Directions for salad:

  • To prepare the brussel sprouts, use a sharp knife to cut off the ends and discard. Then slice the sprouts as thinly as possible.
  • Chop or slice the granny smith apple.
  • Combine all salad ingredients in a large bowl and toss to combine.

Directions for salad dressing:

  • Combine all ingredients in a small bowl and whisk together until well combined.


Almonds can be substituted for any nuts.
The mustard can be yellow or Dijon, whichever you prefer.


Serving: 4g | Calories: 417kcal | Carbohydrates: 36g | Protein: 6g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 9mg | Sodium: 178mg | Potassium: 538mg | Fiber: 7g | Sugar: 24g | Vitamin A: 924IU | Vitamin C: 102mg | Calcium: 103mg | Iron: 2mg