Brussel Sprout Salad

Brussel Sprout Salad

Brussel Sprout Salad with dried cranberries, apples and pomegranate seeds is a side dish packed with nutrients and flavor. This salad can serve as a great side dish or as an afternoon lunch.

Course Side Dish
Total Time 10 minutes
Servings 4
Calories 417 kcal
Author Kitchen Fun With My 3 Sons



  • 1 lb fresh brussel sprouts- rinsed and dried
  • 1 large granny smith apple
  • ¼ cup dried cranberries
  • ½ cup pomegranate seeds
  • ¼ sliced almonds
  • 1 ½ ounces crumbled feta cheese

Dressing Ingredients

  • ½ cup olive oil
  • 1 Tablespoon fresh lemon juice
  • 2 Tablespoons apple cider vinegar
  • 2 teaspoons mustard
  • 2 Tablespoons honey
  • ½ teaspoon garlic powder


Directions for salad:

  1. To prepare the brussel sprouts, use a sharp knife to cut off the ends and discard. Then slice the sprouts as thinly as possible.
  2. Chop or slice the granny smith apple.
  3. Combine all salad ingredients in a large bowl and toss to combine.

Directions for salad dressing:

  1. Combine all ingredients in a small bowl and whisk together until well combined.

Recipe Notes

Almonds can be substituted for any nuts.
The mustard can be yellow or Dijon, whichever you prefer.

Nutrition Facts
Brussel Sprout Salad
Amount Per Serving (4 g)
Calories 417 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 5g31%
Cholesterol 9mg3%
Sodium 178mg8%
Potassium 538mg15%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 24g27%
Protein 6g12%
Vitamin A 924IU18%
Vitamin C 102mg124%
Calcium 103mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.