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5
from 1 vote
Brussel Sprout Salad
Brussel Sprout Salad with dried cranberries, apples and pomegranate seeds is a side dish packed with nutrients and flavor. This salad can serve as a great side dish or as an afternoon lunch.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
brussel sprout salad, shredded brussel sprout salad, thanksgiving salad
Servings:
4
Calories:
417
kcal
Author:
Jill
Ingredients
Ingredients
1
lb
fresh brussel sprouts- rinsed and dried
1
large granny smith apple
¼
cup
dried cranberries
½
cup
pomegranate seeds
¼
sliced almonds
1 ½
ounces
crumbled feta cheese
Dressing Ingredients
½
cup
olive oil
1
Tablespoon
fresh lemon juice
2
Tablespoons
apple cider vinegar
2
teaspoons
mustard
2
Tablespoons
honey
½
teaspoon
garlic powder
Instructions
Directions for salad:
To prepare the brussel sprouts, use a sharp knife to cut off the ends and discard. Then slice the sprouts as thinly as possible.
Chop or slice the granny smith apple.
Combine all salad ingredients in a large bowl and toss to combine.
Directions for salad dressing:
Combine all ingredients in a small bowl and whisk together until well combined.
Notes
Almonds can be substituted for any nuts.
The mustard can be yellow or Dijon, whichever you prefer.
Nutrition
Serving:
4
g
|
Calories:
417
kcal
|
Carbohydrates:
36
g
|
Protein:
6
g
|
Fat:
30
g
|
Saturated Fat:
5
g
|
Cholesterol:
9
mg
|
Sodium:
178
mg
|
Potassium:
538
mg
|
Fiber:
7
g
|
Sugar:
24
g
|
Vitamin A:
924
IU
|
Vitamin C:
102
mg
|
Calcium:
103
mg
|
Iron:
2
mg