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Southwest Egg Muffin
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5 from 1 vote

Southwest Egg Muffins

These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: muffin tin eggs, southwest egg muffin recipe, southwest egg muffins
Servings: 12 muffins
Calories: 82kcal
Author: Jill


  • 6 large eggs
  • ¼ cup skim milk
  • 1 cup chopped baby spinach
  • 1 cup chopped cherry tomatoes
  • 1 cup diced ham
  • 1 Avocado diced
  • 1 jalepeno pepper seeds removed and diced
  • ½ tsp. black pepper
  • 1/2 tsp. salt


  • Preheat the oven to 350°F.
  • Grease a muffin pan with non-stick cooking spray and set to the side.
  • In a large bowl, add the eggs, milk and black pepper.
  • Add in the ham, jalapeños, spinach and tomatoes.
  • Stir to combine
  • Pour the mixture evenly into the muffin pan.
  • Bake for around 20-25 minutes in the oven.
  • Remove the muffins from the oven and set them to the side to cool for a few minutes.
  • Garnish with some avocado chunks and fresh cilantro.
  • Serve and enjoy!


Calories: 82kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 110mg | Sodium: 250mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 6.6mg | Calcium: 29mg | Iron: 0.8mg