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Baked Cheese Keto Taco Shells Recipe

Craving tacos and need some Keto Taco Shells? This Baked Cheese Keto Taco Shells Recipe gives you the crispy crunch of a taco shell without the carbs. 
Prep Time10 mins
Cook Time15 mins
Course: Dinner
Cuisine: Mexican
Keyword: keto taco shells
Servings: 10
Calories: 89kcal
Author: Jill


  • 1/2 cup coconut flour
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup Jack cheese shredded
  • 1/2 cup Parmesan cheese shredded
  • 1 teaspoon garlic salt with parsley


  • Mix all ingredients in a large bowl and toss the cheeses with the flour and garlic salt, to coat, and blend.
  • Line a cookie sheet with Parchment paper, and place about 1/3 cup of the cheese mixture on the parchment paper, and smooth the cheese mixture out into a circle about 5 inches by 5 inches.
  • You should be able to get 3 cheese circles per cookie sheet.
  • Bake them at 350 degrees for about 15 minutes, and then remove them from the oven.  Take them off the cookie sheet one at a time, and immediately place them into the middle of the taco holder,  and gently push the center of the shell down to form the taco shell.
  • I removed the cheese shells from the cookie sheet with a large spatula and had another spatula to help place it in the taco holder, and gently push down the center to form the shell.
  • Repeat these steps, until all shells have been baked and formed.
  • Let the shells cool completely, and then place them on a tray until time to serve. Fill with your favorite taco ingredients, and Enjoy!


Calories: 89kcal | Carbohydrates: 4g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 391mg | Potassium: 15mg | Fiber: 2g | Sugar: 1g | Vitamin A: 139IU | Calcium: 142mg | Iron: 1mg