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+ servings

Southwest Chicken Wrap

This Southwest Chicken Wrap with cream cheese and black beans is a delicious weeknight dinner or easy lunch idea! It's quick to make and filled with bold flavor.
Prep Time5 mins
Cook Time10 mins
Course: Dinner
Cuisine: American, Mexican
Keyword: chicken recipes for wraps, easy chicken recipes, easy lunch ideas
Servings: 8
Calories: 350kcal
Author: Jill

Ingredients

  • 1 Tbsp. olive oil
  • 3 cups cooked chicken shredded
  • 1/2 tsp. ground cumin
  • 1 1/2 tsp. chili powder
  • 1 tsp. onion powder
  • 1/8 tsp. cayenne pepper
  • 1/2 Tbsp. minced garlic
  • 1 jalapeno seeded and finely chopped
  • 1 red bell pepper diced
  • 1 cup frozen corn thawed
  • 1 15 ounce can black beans drained and rinsed
  • 1 cup sour cream
  • 4 oz. cream cheese softened and cubed
  • 1 Tbsp. lime juice
  • 1 cup shredded cheddar cheese
  • 1/4 cup green onions chopped
  • 1/4 cup fresh cilantro chopped
  • 6 to 8 large wraps or tortillas

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add chicken, cumin, chili powder, onion powder, minced garlic, and peppers, and cook for 5 minutes; until the pepper are tender.
  • Stir in corn, beans, sour cream, and lime juice.
  • Cook until cream cheese is melted, stirring continuously.
  • Remove from heat. Stir in cheese, green onions, and cilantro.
  • Evenly divide mixture between each wrap and roll up tightly.
  • Serve immediately and enjoy!

Nutrition

Calories: 350kcal | Carbohydrates: 22g | Protein: 21g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 78mg | Sodium: 376mg | Potassium: 375mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1282IU | Vitamin C: 25mg | Calcium: 204mg | Iron: 2mg