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Crispy Baked Zucchini Fries
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5 from 3 votes

Crispy Baked Zucchini Fries

These Zucchini Fries are amazingly crispy and delicious! A healthy alternative to traditional french fries and no one would ever believe that these are actually baked! 
Prep Time15 mins
Cook Time20 mins
Course: Appetizer
Cuisine: American
Servings: 4
Author: Jill


  • 3 medium zucchini
  • 1 cup all-purpose flour
  • 1 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 large eggs beaten
  • 1 cup bread crumbs
  • cooking spray


  • Preheat oven to 425 degrees and line a baking sheet with parchment paper or spray the sheet with cooking spray.
  • Add the flour to a bowl. Set aside.
  • Cut the ends off the zucchini then cut them in half widthwise. Cut each half into sticks.
  • Add grated Parmesan cheese, Italian seasoning, garlic powder, salt and pepper to breading and stir in.
  • Working in batches, dredge zucchini in the flour mixture, dip into eggs, then dredge in bread crumbs, pressing to coat.
  • Place zucchini onto prepared baking sheet and spray with cooking spray. Bake for 18-22 minutes, or until golden brown and crisp. Turn the zucchini fries over half way through baking.
  • Serve immediately.