Mango Salsa
This Mango Salsa recipe is a vibrant and refreshing dip that you can eat with tortillas or you can put on top of dishes like Jerk Chicken.
Servings: 8 scoops
Calories: 45kcal
Ingredients
- 3 cups fresh mango diced
- 1 cup red bell pepper diced
- ½ medium sized red onion diced
- 1 medium- jalapeno cored with ribs and seeds removed, diced
- ¼ tsp chili powder
- ¼ tsp ground cumin
- Salt to taste
- 1 juice lime
- 2 Tbsp fresh cilantro minced
Instructions
- Add the diced mango, bell pepper, jalapeno, and red onion to a large bowl.
- Stir in the lime juice and seasonings, and adjust the salt to taste.
- Serve with chips or over-grilled chicken or fish, enjoy!
Nutrition
Serving: 8g | Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 157mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1280IU | Vitamin C: 47mg | Calcium: 11mg | Iron: 0.2mg