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Cabbage Soup Feature
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5 from 5 votes

Cabbage Soup

With fresh veggies, fire roasted tomatoes, and a handful of spices, this Cabbage Soup is both healthy and super flavorful! Enjoy for a light dinner or pair with a side for a heartier meal. Ready in just over 30 minutes and perfect for freezing!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Keyword: cabbage diet soup, easy cabbage soup, healthy cabbage soup
Servings: 6 servings
Calories: 89kcal
Author: Jill

Ingredients

  • 2 Tbsp olive oil
  • 1 yellow onion diced
  • 2 carrots chopped
  • 3 celery stalks diced
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp dried parsley flakes
  • ½ tsp sea salt
  • ½ head cabbage cored and chopped into 1 inch pieces
  • 2 cans fire roasted tomatoes (14.5 ounce cans, undrained)
  • 4 cups vegetable broth
  • 2 tbsp white wine vinegar
  • Fresh ground pepper for taste
  • Fresh parsley for garnish

Instructions

  • Heat the olive oil in a dutch oven over medium heat. Add the carrots, onion and celery and cook for 5-7 minutes or until the onions are soft.
  • Add the minced garlic, oregano, basil, salt, parsley flakes and fresh ground pepper. Stir for another minute.
  • Add cabbage into the dutch oven, stirring frequently for 3-4 minutes. Then add vegetable broth, fire roasted tomatoes and white wine vinegar.
  • Cover and simmer for 20 minutes.
  • Remove from heat and stir soup. Garnish with fresh parsley and serve.

Nutrition

Calories: 89kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 853mg | Potassium: 251mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3829IU | Vitamin C: 31mg | Calcium: 58mg | Iron: 1mg