Go Back
–+ servings
Butternut Squash Salad feature
Print Recipe
No ratings yet

Butternut Squash Salad

Roasted butternut squash, toasted pumpkin seeds, and maple-glazed pecans sit atop a bed of salad greens in this savory Butternut Squash Salad. It’s tossed with a sweet and tangy maple dijon vinaigrette for a simple salad that’s guaranteed to impress, whether served at a holiday dinner or on a casual weeknight.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Salad
Cuisine: American
Keyword: butternut squash salad
Servings: 4 people
Calories: 536kcal
Author: Jill

Ingredients

Salad

Maple Dijon Vinaigrette

Instructions

  • Air Fry the butternut squash. Toss the butternut squash with 1 tablespoon olive oil, 1 tablespoon of maple syrup, ¼ teaspoon salt and ¼ teaspoon black pepper. Arrange in a single layer in the air fryer basket and air fry at 400°F (200°C) for 15–18 minutes, shaking halfway through, until tender and golden around the edges.
  • Roast the pumpkin seeds. Toss the pumpkin seeds with 1 teaspoon of olive oil and a pinch of flaky sea salt. Spread on a baking sheet and roast at 350°F (175°C) for 5–8 minutes, stirring halfway through, until lightly golden. Let cool completely.
  • Prepare the maple-glazed pecans. Heat a dry skillet over medium heat. Add the pecans and toast for 2–3 minutes, stirring frequently, until they begin to develop a little color and smell fragrant. Add 2 tablespoons of maple syrup. Stir well to coat the pecans and cook for another 1–2 minutes, stirring frequently, until lightly caramelized. Transfer the pecans to a piece of parchment paper and spread them out in a single layer. Let cool completely.
  • Make the vinaigrette. Add all the vinaigrette ingredients to a small jar. Seal and shake well until combined. Alternatively, whisk everything together in a small bowl. Refrigerate until ready to serve.
  • Assemble the salad. Add the salad greens, kale, sliced apple, pomegranate arils, maple-glazed pecans, and pumpkin seeds to a large serving bowl. Once the squash has cooled slightly, add it along with the crumbled feta.
  • Dress and serve. Drizzle with the Maple Dijon Vinaigrette and gently toss until everything is evenly coated. Serve immediately.
  • Tip: For the best texture, add the dressing just before serving so the greens stay crisp.

Notes

Store the butternut squash salad and vinaigrette separately in the fridge for up to 2 days.

Nutrition

Calories: 536kcal | Carbohydrates: 43g | Protein: 6g | Fat: 41g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 26g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 358mg | Potassium: 790mg | Fiber: 7g | Sugar: 23g | Vitamin A: 13550IU | Vitamin C: 47mg | Calcium: 138mg | Iron: 3mg