Mango Lassi
Mango Lassi is a refreshing Indian smoothie drink made with fresh mango, tangy yogurt and a touch of cardamom. Perfect for breakfast, dessert or cooling off on a hot Summer day!
Servings: 2
Calories: 345kcal
Equipment
- 1 Blender
Ingredients
- 1 16 ounce frozen mango chunks
- 3 fresh mangoes ripe
- 1 cup plain whole milk yogurt
- 1/2 cup milk
- 2-3 tablespoons granulated sugar
- 1/4 teaspoon ground cardamom
Instructions
- Slice the mangos vertically, just to the side of center to avoid the large flat pit.
- Make several slices across the pulp side of the mango half creating cubes. Push from the skin side to turn the mango inside out and use a knife to cut out the cubes.
- Add these cubes to a blender and blend until smooth.
- Add the frozen mango chunks, yogurt, milk and Cardamom to the blender and blend until smooth.
- Taste and add sugar until it reaches the desired sweetness.
- Serve immediately with diced mangos on top.
Nutrition
Calories: 345kcal | Carbohydrates: 67g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 83mg | Potassium: 806mg | Fiber: 5g | Sugar: 63g | Vitamin A: 3580IU | Vitamin C: 114mg | Calcium: 258mg | Iron: 1mg