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5
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Mexican Tuna Salad
Mexican Tuna Salad
is a vibrant, protein-packed dish that blends classic Mexican flavors with the simplicity of canned tuna. Ready in just 15 minutes, it works great as a quick lunch, a light dinner, or a filling wrap or tostada topping.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main
Cuisine:
Mexican
Keyword:
mexican tuna salad
Servings:
4
people
Calories:
178
kcal
Author:
Jill
Ingredients
4 4-
ounce
cans tuna in water
drained
1
cup
canned black beans
drained and rinsed
1
cup
canned corn
drained
1
red bell pepper
diced
½
red onion
finely diced
½
cucumber
peeled, seeded, and diced
1/4
cup
diced pickled jalapenos
¼
cup
fresh cilantro
chopped
3
Tablespoons
sour cream
3
Tablespoons
mayonnaise
1
Tablespoon
fresh lime juice
about ½ lime
½
teaspoon
ground cumin
½
teaspoon
smoked paprika
¼
teaspoon
chili powder
more to taste
Salt and pepper to taste
Serve on tostadas or with chips
Instructions
In a large bowl, combine the tuna, black beans, corn, red onion, bell pepper, cucumber, jalapeno, and cilantro.
In a small bowl, whisk together the sour cream, mayonnaise, lime juice, cumin, smoked paprika, chili powder, salt, and pepper until smooth.
Pour the dressing over the salad and mix gently until everything is evenly coated.
Taste and adjust seasoning as needed. Add more lime juice or spices to your preference.
Chill for at least 15 minutes before serving to let the flavors meld.
Serve on tostadas, in lettuce cups, in wraps, or eat with tortilla chips.
Video
Notes
Store
leftover Mexican tuna salad in an airtight container in the fridge for up to 3 days.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
19
g
|
Protein:
15
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
25
mg
|
Sodium:
592
mg
|
Potassium:
471
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1407
IU
|
Vitamin C:
44
mg
|
Calcium:
56
mg
|
Iron:
3
mg