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Pork Stew feature
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5 from 1 vote

Pork Stew

This Pork Stew recipe is loaded with chunks of juicy pork tenderloin, tender potatoes, and carrots in a savory tomato broth. An easy, hearty, and filling recipe to enjoy all winter long.
Prep Time20 minutes
Cook Time2 hours
Total Time2 hours 20 minutes
Course: Soup
Cuisine: American
Keyword: pork stew, pork stew recipe, stew with pork meat
Servings: 8 people
Calories: 177kcal
Author: Jill

Ingredients

Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  • Season the pork tenderloin cubes with salt and pepper. Add the pork to the pot in batches, if necessary, to avoid overcrowding. Brown the pork on all sides for about 5-7 minutes. Remove the pork and set it aside.
  • In the same pot, add the chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
  • Add the flour to the onion and garlic mixture, stirring well for about 1 minute to cook the flour.
  • Pour in the broth and deglaze the pot by scraping the bottom to release any browned bits.
  • Return the pork to the pot. Add the diced tomatoes (with juice), russet potatoes, carrots, thyme, rosemary, Worcestershire sauce, and bay leaf. Stir well to combine.
  • Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, or until the pork is tender and the vegetables are cooked through.
  • Taste the stew and adjust seasoning with additional salt and pepper if needed. Remove the bay leaf before serving.
  • Ladle the stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or over rice, if desired. Enjoy!

Video

Nutrition

Calories: 177kcal | Carbohydrates: 9g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 58mg | Sodium: 917mg | Potassium: 594mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3980IU | Vitamin C: 9mg | Calcium: 48mg | Iron: 2mg