Make sure you use pumpkin puree and not canned pumpkin pie filling.
Serving: 16ounces | Calories: 422kcal | Carbohydrates: 71g | Protein: 9g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 101mg | Potassium: 748mg | Fiber: 3g | Sugar: 63g | Vitamin A: 13184IU | Vitamin C: 4mg | Calcium: 374mg | Iron: 2mg