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Sweet Potato Anti-Inflammatory Muffins
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5 from 22 votes

Sweet Potato Anti-Inflammatory Muffins

These Muffins are packed full of anti-inflammatory ingredients such as sweet potato, coconut, turmeric, ginger, and cinnamon. These also taste absolutely delicious!
Prep Time10 mins
Cook Time1 hr 30 mins
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 123kcal
Author: Jill


  • 1 cup sweet potato puree
  • 4 eggs
  • 1/4 cup coconut oil melted
  • 1/4 cup pure maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 1/8 tsp ground cloves
  • 1/8 tsp ground nutmeg
  • 2-4 Tbsp coconut or almond milk


  • Preheat the oven to 400 F. Grease or line a muffin pan.
  • Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add sweet potato puree, egg, coconut milk, coconut oil, and maple syrup. Combine until smooth.
  • In a separate bowl, mix all of the dry ingredients, then add these to the sweet potato mixture and stir until fully combined.
  • Grease your muffin pan, then pour the batter evenly into the pan so that each one is approximately 2/3 full.
  • Cook for 20-25 minutes until a toothpick inserted in the center comes out clean.


Serving: 12g | Calories: 123kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 89mg | Potassium: 184mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4563IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 1mg