Kitchen Fun With My 3 Sons

Sweet Potato Anti-Inflammatory Muffins

Disclaimer: This post may contain affiliate links.

Sweet Potato Anti-Inflammatory Muffins with Ginger, Coconut, Turmeric, Cinnamon and Maple Syrup – these are healthy AND Delicious!

Sweet Potato Anti-Inflammatory Muffins

Sweet Potato Anti-Inflammatory Muffins

These Muffins are packed full of anti-inflammatory ingredients such as sweet potato, coconut, turmeric, ginger, and cinnamon. These also taste absolutely delicious!

Symptoms of chronic inflammation present in a different way. These can include:

  • fatigue
  • mouth sores
  • chest pain
  • abdominal pain
  • fever
  • rash
  • joint pain

Adding anti-inflammatory ingredients to your diet can really help control inflammation and possible reduce or eliminate the use of medication.

Sweet PotatoesSweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E. They also contain carotenoids alpha and beta carotene, which both reduce inflammation

Turmeric and GingerTurmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin is the main active ingredient in turmeric.

Ginger has powerful anti-inflammatory and antioxidant effects. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Coconut Milk and CinnamonCoconut milk is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.

Cinnamon is the most well loved spice in baking. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.

Ingredients You Will Need:

  • sweet potato, cooked
  • egg
  • coconut milk
  • coconut oil
  • pure maple syrup
  • almond flour (or coconut flour)
  • baking powder
  • salt
  • Ground cinnamon
  • ginger
  • turmeric
  • cloves
  • nutmeg

Sweet Potato Anti-Inflammatory Muffins

Sweet Potato Anti-Inflammatory Muffins

Sweet Potato Anti-Inflammatory Muffins

Published By Jill
These Muffins are packed full of anti-inflammatory ingredients such as sweet potato, coconut, turmeric, ginger, and cinnamon. These also taste absolutely delicious!
5 from 54 votes
Prep Time 10 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 40 mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 128 kcal


  • 1 cup sweet potato puree
  • 3 eggs
  • 2 Tbsp coconut oil melted
  • 1/3 cup pure maple syrup
  • 1 tsp vanilla extract
  • 2 cup almond flour
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 1/8 tsp ground cloves
  • 1/8 tsp ground nutmeg
  • 2-4 Tbsp coconut milk (or almond milk)


  • Preheat the oven to 400 F. Grease or line a muffin pan.
  • Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add sweet potato puree, egg, coconut milk, coconut oil, and maple syrup. Combine until smooth.
  • In a separate bowl, mix all of the dry ingredients, then add these to the sweet potato mixture and stir until fully combined.
  • Grease your muffin pan, then pour the batter evenly into the pan so that each one is approximately 2/3 full.
  • Cook for 20-25 minutes until a toothpick inserted in the center comes out clean.


Serving: 12gCalories: 128kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 55mgSodium: 90mgPotassium: 193mgFiber: 3gSugar: 6gVitamin A: 4564IUVitamin C: 5mgCalcium: 42mgIron: 1mg
Tried this recipe?Mention @kitchenfunwithmy3sons or tag #kitchenfunwithmy3sons!

Other Healthy Recipes You Will Love:

about me


I am a mom of 3 awesome boys that love to get crafty with me in the kitchen. Our blog is full of all sorts creative food ideas for the Holidays, Party Ideas, Free Printables, Featured DIY Ideas, Recipes, & Kids Craft Ideas! Read more...

Notify of
Inline Feedbacks
View all comments

any idea calories, fat and fibre ?

I entered the ingredients into My Fitness Pal and came up with:
160 calories
2g Protein
9g Sugar
2g Fibre
Total fat 6g (3g saturated)
Total carbs 24g
59% vitamin A
9% calcium
5% iron
5% vitamin C5 stars

Thank you for this!!

Trying these using the first recipe. The printable version is different….1 cup coconut flour or 1 cup brown rice flour?

I would add a little pepper as this increases the nutritional value of the turmeric!

As we age, our bones can become arthritic, ligaments stiffen, and cartilage wears down. This causes the bones of the SIJ to painfully rub together. Poor posture stemming from frequent sitting, wearing shoes like high heels, or genetics can lead to a pelvic tilt and lumbar lordosis. This causes painful compression and tightness of the SIJ.

Just made this in a bar form rather than muffins. They were FANTASTIC!!5 stars


As seen on