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Dole Whip with Rum

This Dole Whip with Rum is a refreshing cocktail twist on the beloved Disney Dole Whip treat you get at the theme parks. You only need four ingredients to make this yummy pineapple cocktail!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: dole whipped, frozen drinks, pineapple whips
Servings: 2
Calories: 424kcal
Author: Jill


  • 2 cups frozen pineapple chunks
  • 1 Tbsp vanilla syrup optional
  • 3 ounces Jim Beam
  • 3 ounces Malibu tropical rum
  • 2 scoops vanilla ice cream


  • In a blender, add in the pineapple, vanilla ice cream, and vanilla syrup.
  • Blend until combined.
  • Next, add in the Jim Beam and tropical rum.
  • Blend for about 1-2 minutes until combined.
  • Divide among 2 glasses.
  • Leave as is, or garnish with whipped cream, toasted coconut and maraschino cherries.


Calories: 424kcal | Carbohydrates: 37g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 55mg | Potassium: 312mg | Fiber: 3g | Sugar: 30g | Vitamin A: 374IU | Vitamin C: 79mg | Calcium: 106mg | Iron: 1mg