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sauteed green beans feature
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5 from 3 votes

Sauteed Green Beans

These Sauteed Green Beans are tossed with olive oil, garlic, and lemon for a simple yet tasty side dish. Fresh, crunchy, and ready in just 10 minutes, these are a great addition to nearly any meal.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Keyword: green beans sauteed recipe, sauteed green beans, sauteed green beans recipe
Servings: 4 people
Calories: 174kcal
Author: Jill

Ingredients

Instructions

  • Pierce the bag of green beans and cook for 3 minutes on high. Set aside.
  • In a large skillet, heat over medium and add the pinenuts to the dry skillet. Stir and toast the pinenuts until they are golden brown. Be careful as they can burn quickly.
  • Remove the pinenuts immediately from the pan and place in a bowl as they will continue to cook and possibly burn. Set aside.
  • Add the olive oil to the same skillet over medium heat.
  • Add the minced garlic and stir to cook until the garlic is fragrant, but not brown. Be careful as the garlic may spit and splatter in the hot grease.
  • Add the green beans to the pan and stir fry over medium heat for approximately 2-3 minutes, tossing and stirring to coat the beans in the garlicy oil until the beans begin to brown on most sides.
  • Remove the skillet from heat and add the lemon juice, lemon zest, parmesan cheese, and toasted Pinenuts. Toss to combine.
  • Add a ½ teaspoon of salt and ¼ teaspoon of black pepper and toss again.
  • Taste a bean and add more salt and/or pepper until you reach your desired flavor.
  • Enjoy!

Nutrition

Calories: 174kcal | Carbohydrates: 8g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 4mg | Sodium: 397mg | Potassium: 250mg | Fiber: 3g | Sugar: 3g | Vitamin A: 640IU | Vitamin C: 14mg | Calcium: 113mg | Iron: 1mg