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Southwest Chicken Salad feature
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5 from 1 vote

Southwest Chicken Salad

With tender, seasoned chicken, avocado, corn, tomato, black beans, and more atop a bed of crispy romaine lettuce and drizzled with a creamy salsa verde dressing, this Southwest Chicken Salad is quick, easy, and flavorful. It’s perfect for busy weeknights during the summer!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Salad
Cuisine: American
Keyword: southwest chicken salad
Servings: 4 salads
Calories: 575kcal
Author: Jill

Ingredients

For the Chicken:

For the Salad:

For the Dressing:

Instructions

  • In a small bowl, whisk together taco seasoning, salt, lime juice, and olive oil. Place the chicken cutlets in a shallow dish or resealable bag, pour the marinade over them, and let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator).
  • Heat a grill pan over medium-high heat. Once hot, cook the chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the pan and let rest for 5 minutes before slicing.
  • While the chicken is cooking, prepare the dressing. In a small bowl, whisk together the sour cream, salsa verde, cilantro, lime juice, and salt until smooth. Adjust seasoning to taste if needed.
  • To assemble the salad, divide the chopped romaine lettuce evenly among four bowls or plates.
  • Arrange the avocado slices, diced tomato, black beans, corn, and cilantro in separate sections on top of the lettuce.
  • Slice the grilled chicken into strips and place it in the center or on one side of the salad.
  • Drizzle the dressing over the top or serve it on the side. Sprinkle on the crispy tortilla strips. Serve immediately and enjoy!

Video

Notes

Components of the southwest chicken salad can be stored separately in the fridge for up to 3 days. 

Nutrition

Calories: 575kcal | Carbohydrates: 37g | Protein: 57g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 155mg | Sodium: 919mg | Potassium: 1896mg | Fiber: 12g | Sugar: 6g | Vitamin A: 14512IU | Vitamin C: 25mg | Calcium: 128mg | Iron: 4mg