Air Fryer Chicken Thighs
These zesty and flavorful Air Fryer Chicken Thighs are going to be a new staple in your weekly dinner rotation. They’re super tender with brown, crispy skin.
Servings: 4
Calories: 390kcal
Equipment
Ingredients
- 4 bone-in and skin on chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 1/2 tablespoons lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- In a large bowl whisk together the olive oil, lemon juice, lemon zest, lemon pepper, garlic powder, onion powder, and salt.
- Add the chicken thighs and massage the seasoning into the entire thigh to coat.
- Preheat the air fryer to 375 degrees. Place chicken in the air fryer with the skin-side on the bottom, and cook for 15 minutes.
- Flip the chicken and cook for an additional 8-12 minutes or until the internal temperature reaches 165 degrees and the skin is brown and crispy.
- Take out of the air fryer and serve!
Nutrition
Calories: 390kcal | Carbohydrates: 3g | Protein: 24g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 694mg | Potassium: 348mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 126IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg