Crispy Baked Zucchini Fries
Crispy and perfectly seasoned, these Baked Zucchini Fries are a healthy alternative to traditional French fries. Ready in just a few minutes with no oil or frying required!
Servings: 4
Calories: 384kcal
Ingredients
- 3 medium zucchini
- 1 cup all-purpose flour
- 1 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs beaten
- 1 cup bread crumbs
- cooking spray
Instructions
- Preheat oven to 425 degrees and line a baking sheet with parchment paper or spray the sheet with cooking spray.
- Add the flour to a bowl. Set aside.
- Cut the ends off the zucchini then cut them in half widthwise. Cut each half into sticks.
- Add grated Parmesan cheese, Italian seasoning, garlic powder, salt and pepper to breading and stir in.
- Working in batches, dredge zucchini in the flour mixture, dip into eggs, then dredge in bread crumbs, pressing to coat.
- Place zucchini onto prepared baking sheet and spray with cooking spray. Bake for 18-22 minutes, or until golden brown and crisp. Turn the zucchini fries over half way through baking.
- Serve immediately.
Nutrition
Calories: 384kcal | Carbohydrates: 50g | Protein: 21g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 110mg | Sodium: 1228mg | Potassium: 546mg | Fiber: 4g | Sugar: 6g | Vitamin A: 634IU | Vitamin C: 26mg | Calcium: 398mg | Iron: 4mg