Kitchen Fun With My 3 Sons

Crispy Baked Zucchini Fries

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These Baked Zucchini Fries are amazingly crispy and delicious! A healthy alternative to traditional french fries and no one would ever believe that these are actually baked!

Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

This zucchini fries recipe is one of our absolute favorites! Super crispy parmesan-herb breading on the on the outside with tender zucchini on the inside.  No oil involved here – you just don’t need it. These healthy fries turn out amazingly crisp right out of the oven and always such a huge hit with everyone that tries them.

We’ve love making healthier alternatives to traditional fried foods like our Baked Fried Green Tomatoes, Avocado Fries, Air Fryer Jalapeno Bacon Cheese Balls, and Baked Mozzarella Cheese Sticks.

Every summer, I end up with way more tomatoes and zucchini that I can handle, however our friends love it. Wishing I could hand off baskets of zucchini to all of you. However, what I can do is provide you with this fantastic fried zucchini recipe that i know you are going to love. We have been enjoying our zucchini in every way,  but these Oven Fried Zucchini Sticks are something extra special.

Ingredients You Will Need:

(full amounts in recipe box below)

  • Zucchini
  • Flour
  • Parmesan Cheese
  • Garlic Powder
  • Italian Seasoning
  • Salt
  • Pepper
  • Eggs
  • Bread Crumbs

 

Baked Zucchini Fries

How To Make Baked Zucchini Fries

  1. Begin by cutting your zucchinis into spears. Then rinse, and let dry (you can also use a paper towel to absorb access water).

zucchini sticks

  1. Add the flour to a bowl. Set aside.
  2. Next, you need to whisk the eggs in a bowl.
  3. Combine the bread crumbs, cheese, and seasonings, and mix.
  4. Place a few zucchini sticks into the flour mixture and coat them well.
  5. Then place the floured zucchini sticks in the beaten eggs.
  6. Dip the egg coated sticks into the bread crumb mixture
  7. Continue this step with the remaining zucchini sticks and bake for about 20 minutes.

Baked Breaded Zucchini on a Baking Sheet

Baked Zucchini Sticks Tips:

  • For best results, bread the zucchini in two batches so the crumbs don’t clump up.
  • The recipe is written for four servings, but you can easily make this for one or two servings by simply cutting the recipe in half or in quarters.
  • Dairy-free version – swap the parmesan cheese for more breadcrumbs.
  • Gluten-free version – swap the breadcrumbs for gluten-free seasoned crumbs.
  • Serve these as an appetizer with Homemade Ranch dressing or marinara sauce (my kids like them with ketchup), but they are great on their own too!

Crispy Zucchini Fries

Other Zucchini Recipes You Will Love

Crispy Zucchini Fritters

Buffalo Chicken Zucchini Boats

Cranberry Lemon Zucchini Bread

Summer Squash Casserole

Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

Published By Jill
These Zucchini Fries are amazingly crispy and delicious! A healthy alternative to traditional french fries and no one would ever believe that these are actually baked! 
5 from 1 vote
Prep Time 15 mins
Cook Time 20 mins
Course Appetizer
Cuisine American
Servings 4

Ingredients
  

  • 3 medium zucchini
  • 1 cup all-purpose flour
  • 1 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 large eggs beaten
  • 1 cup bread crumbs
  • cooking spray

Instructions
 

  • Preheat oven to 425 degrees and line a baking sheet with parchment paper or spray the sheet with cooking spray.
  • Add the flour to a bowl. Set aside.
  • Cut the ends off the zucchini then cut them in half widthwise. Cut each half into sticks.
  • Add grated Parmesan cheese, Italian seasoning, garlic powder, salt and pepper to breading and stir in.
  • Working in batches, dredge zucchini in the flour mixture, dip into eggs, then dredge in bread crumbs, pressing to coat.
  • Place zucchini onto prepared baking sheet and spray with cooking spray. Bake for 18-22 minutes, or until golden brown and crisp. Turn the zucchini fries over half way through baking.
  • Serve immediately.
Tried this recipe?Mention @kitchenfunwithmy3sons or tag #kitchenfunwithmy3sons!

Crispy Baked Zucchini Fries

about me

ABOUT JILL

I am a mom of 3 awesome boys that love to get crafty with me in the kitchen. Our blog is full of all sorts creative food ideas for the Holidays, Party Ideas, Free Printables, Featured DIY Ideas, Recipes, & Kids Craft Ideas! Read more...

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This looks amazing, thank you going to give it a try tonight.

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