Black Bean and Corn Salad Recipe
Black Bean and Corn Salad is the perfect dish to make for summer picnics or a simple side dish. This salad is a light and refreshing and simple to make. This healthy filling salad is a no cook recipe that can even be used as a main dish.
Servings: 15
Calories: 104kcal
Ingredients
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 tablespoons lime juice
- ½ teaspoon cumin
- 19 ounce black beans rinsed and drained well
- 12 ounce whole kernel corn
- 2 cups tomatoes seeded and diced
- ½ cup red onion chopped
- ¼ cup parsley chopped
- 1 jalapeño pepper finely chopped.
Instructions
- In a medium bowl mix the olive oil, lime juice, vinegar and cumin.
- Stir in the black beans, corn, tomatoes, onion, jalapeño and parsley.
- Serve chilled or at room temperature
Nutrition
Calories: 104kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 40mg | Potassium: 222mg | Fiber: 4g | Sugar: 1g | Vitamin A: 264IU | Vitamin C: 7mg | Calcium: 16mg | Iron: 1mg