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Huli Huli Chicken

This Huli Huli Chicken recipe is perfect for any night of the week. It’s tender chicken thighs grilled to perfection and basted in a sweet and savory Hawaiian huli huli sauce.
Prep Time10 minutes
Cook Time12 minutes
Marinating Time1 day
Total Time1 day 22 minutes
Course: Dinner
Cuisine: Chicken, Hawaiian
Keyword: Huli Huli Chicken
Servings: 6 Servings
Calories: 400kcal
Author: Jill

Ingredients

  • 2-3 pounds skinless boneless chicken thighs
  • 2-3 Tablespoons vegetable oil

Marinade

Instructions

  • Mix the marinade ingredients in a large bowl. Reserve 1 cup of the marinade for basting while grilling.
  • Add the chicken thighs and push them into the marinade.
  • Cover the bowl with plastic and refrigerate for 24-48 hours.
  • Once marinated and ready to cook. Use a basting brush or a paper towel to grease the grates with the vegetable oil.
  • Light the grill and preheat to medium-high heat.
  • Using a tongs, place chicken thighs on the grates and shut the lid.
  • Cook for 3-4 minutes or until you try to lift the chicken it no longer sticks to the grates.
  • Flip the chicken and cook for 2-3 minutes.
  • Baste the chicken liberally with the marinade and flip the chicken and cook for another minute.
  • Baste the chicken again and flip for another minute or so.
  • The chicken is done with a thermometer reads 165 degrees.
  • Transfer the chicken to a plate and cover with foil to rest for a few minutes before serving.
  • Take the pineapple rings and place them on the grill for a few minutes and flip again. Serve alongside the chicken.

Notes

For a low sodium alternative substitute low-sodium soy sauce for the soy sauce. 

Nutrition

Calories: 400kcal | Carbohydrates: 39g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 144mg | Sodium: 1533mg | Potassium: 654mg | Fiber: 2g | Sugar: 32g | Vitamin A: 191IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 2mg