Elderberry Popsicles

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These elderberry popsicles help boost the immune system and also help soothe sore throats. Super easy to make and perfect for cold and flu season!

Elderberry Popsicles - Immune Boosting - Throat Soothing

Elderberry Popsicles

We have had great success fighting off colds and the flu by taking elderberry. The berries and flowers of elderberry are packed with antioxidants and vitamins that may help boost your immune system. These popsicles are especially great for kids and toddlers. They will love the taste and load them up with vitamins that may help minimize their sickness according to studies.

You may also want to check out some of our delicious Soup recipes that are perfect for warming up your insides when feeling under the weather.

Ingredients You Will Need:

  • Elderberry Syrup
  • Grape Juice
  • Raw Honey
  • Orange Juice
Immune Boosting Popsicles

Other Beneficial Ingredients:

Raw Honey: Honey may be a very effective natural cough remedy and can also be helpful with upper respiratory tract infections. Raw honey also helps soothe throats.

Orange Juice: a wonderful source of vitamin C that is a powerful antioxidant that plays a large role in immune function.

Grape Juice: also contains vitamin C which functions as an antioxidant to support a healthy immune system.

Elderberry Popsicles on a tray of ice cubes.
5 from 3 votes

Elderberry Popsicles

These Elderberry Popsicles help boost the immune system and also help soothe sore throats. Super easy to make and perfect for cold and flu season!
Servings: 4
Prep: 10 minutes
Freeze: 5 hours
Total: 5 hours 10 minutes


  • 3 tablespoons Elderberry Syrup
  • 2 cups Grape Juice
  • 1/2 cup Orange Juice
  • 2 tablespoons Raw Honey


  • Add all ingredients into a large pitcher and stir well.
  • Pour into popsicle molds and freeze 30 minutes, then add the wooden popsicle sticks. Freeze for another 5 hours.
  • Once frozen, run warm water over the mold for about 30 seconds and gently release the popsicles.
  • Serve and enjoy!

Last Step:

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Serving: 4g | Calories: 130kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 225mg | Fiber: 1g | Sugar: 29g | Vitamin A: 129IU | Vitamin C: 19mg | Calcium: 22mg | Iron: 1mg


Elderberry Popsicles

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5 comments on “Elderberry Popsicles”

  1. Avatar photo
    Patricia Schartz

    Can the elderberry syrup be increased and by how much? I made this. Up without the honey and it tasted great! Just wondering if I could increase the amount of elderberry syrup.

  2. Wondering if they could be made without the raw honey or just regular honey advertising, honey is not good for babies or small children

    1. Honey should not be given to children under one. Otherwise unless they are allergic to bees honey given to toddlers and young children is perfectly safe. Local raw honey only adds immune and allergy boosting benefits.