Chicken Rub
Keep this perfect Chicken Spice Rub on hand to prepare chicken with a delicious kick of flavor. So easy to mix up and keep in a jar, this spice rub recipe will be your go-to for chicken and pork.
Servings: 20
Calories: 21kcal
Ingredients
- ¼ cup brown sugar packed
- ¼ cup paprika
- ¼ cup kosher salt
- 2 tablespoons freshly ground black pepper
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 teaspoon cayenne pepper optional
Instructions
- In a large bowl, whisk together all ingredients until well combined. Store the dry rub in an airtight food storage container at room temperature for up to 6 months.
To use the rub:
- Season chicken or pork with dry rub and set aside for 30 minutes before cooking the meat.
Nutrition
Calories: 21kcal | Carbohydrates: 5g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1417mg | Potassium: 61mg | Fiber: 1g | Sugar: 3g | Vitamin A: 710IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 0.5mg