Baked Cheese Keto Taco Shells Recipe
What are the best keto toppings for your taco bar?
The best part of tacos comes in the toppings! There are so many options that fit into a keto diet. Below are some of my favorite things to add to these crunchy cheese keto taco shells.
- Beef, pork, chicken, fish, or vegetable toppings
- Iceberg, romaine, green leaf, red leaf, or bibb lettuce
- Diced tomatoes or my Weight Watchers Salsa
- Onions, bell peppers, or hot peppers
- Shredded cheeses
- Hot sauce, Verde sauce, ranch dressing
What is the best keto cheese to make taco shells with?
The best part of this recipe is that you can use whatever kind of cheese you like as long as it melts well. I prefer to use cheddar, jack, and parmesan cheese when I make keto cheese taco shells. The flavors are the perfect combination of Mexican flavors. You could also use pepper jack blends or a variety of yellow and white cheddar as well as sharp and mild blends.
Can these low carb taco shells be made in advance?
For the best results, you want to make these low carb taco shells the same day you are going to eat them. they do not store well.
Ingredients for cheesy taco shells
- coconut flour
- cheddar cheese
- Jack cheese
- Parmesan cheese
- Garlic salt with parsley
How to make keto taco shells
For this recipe, you will want to use a silicone baking mat or parchment paper on the baking sheet. This will prevent sticking and make it much easier to remove these when you are ready to shape them.
You’ll blend together your ingredients and then place them in s
Baked Cheese Keto Taco Shells Recipe
Ingredients
- 1/2 cup coconut flour
- 1/2 cup cheddar cheese shredded
- 1/2 cup Jack cheese shredded
- 1/2 cup Parmesan cheese shredded
- 1 teaspoon garlic salt with parsley
Instructions
- Mix all ingredients in a large bowl and toss the cheeses with the flour and garlic salt, to coat, and blend.
- Line a cookie sheet with Parchment paper, and place about 1/3 cup of the cheese mixture on the parchment paper, and smooth the cheese mixture out into a circle about 5 inches by 5 inches.
- You should be able to get 3 cheese circles per cookie sheet.
- Bake them at 350 degrees for about 15 minutes, and then remove them from the oven. Take them off the cookie sheet one at a time, and immediately place them into the middle of the taco holder, and gently push the center of the shell down to form the taco shell.
- I removed the cheese shells from the cookie sheet with a large spatula and had another spatula to help place it in the taco holder, and gently push down the center to form the shell.
- Repeat these steps, until all shells have been baked and formed.
- Let the shells cool completely, and then place them on a tray until time to serve. Fill with your favorite taco ingredients, and Enjoy!
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