Ambrosia Salad Recipe

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Ambrosia Salad is a creamy fruit salad loaded with mandarin oranges, pineapple, cherries, coconut, and Cool Whip. It’s always a hit at potlucks and parties. Best of all, it can be whipped up in 15 minutes!

Overhead view of a bowl of sweet hawaiian ambrosia salad

Ambrosia Salad is something I’ve been eating my entire life as it was a staple at nearly every gathering, picnic, or holiday my family attended. It’s so quick and easy to pull together – literally just a matter of combining all of the ingredients – and so refreshing in the summer.

Today’s version is what I consider to be Hawaiian Ambrosia Salad, with a focus on fun tropical fruits and a sweet flavor.

Why You’ll Love This Recipe

  • Quick & easy. Just mix all the ingredients together and chill in the fridge overnight.
  • Can be a side or dessert. One of the great things about this creamy marshmallow fruit salad is that it can be served as a side dish or dessert. It’s a bit of a 2-in-1 recipe!
  • Always a hit. No matter when you serve it, it’s sure to disappear quickly as everyone LOVES it.

What is Ambrosia Salad?

Ambrosia salad is a fruit salad made with crushed pineapple, mandarin oranges, grapes, maraschino cherries, whipped topping, marshmallows, and shredded coconut. While many ambrosia fruit salads include sour cream, I chose to exclusively use whipped topping for this Hawaiian ambrosia salad. It’s so much sweeter and has no tang from the sour cream. For those of us from the South, Ambrosia Salad Recipe is a staple side dish at most gatherings.

Overhead view of Hawaiian ambrosia salad ingredients

What You’ll Need

This dessert salad is made with a handful of different fruits tossed in Cool Whip. Here’s a quick look at what you’ll need. See the recipe card below for a printable list.

  • Mandarin Oranges – This recipe uses canned mandarin oranges, but you can use fresh orange slices.
  • Pineapple – I also used canned pineapple but fresh works too.
  • Green Grapes – Fresh green grapes are cut in half for this fruit salad. Red grapes will also work.
  • Maraschino Cherries – The addition of maraschino cherries is a favorite of mine personally, but can also be optional. The cherries also make this salad look pretty when serving.
  • Sweetened Coconut Flakes – Coconut flakes add a nice texture to this fruit salad.
  • Mini Marshmallows – My kids favorite part of this salad! Multi-colored, fruit-flavored mini marshmallows are great if you can find them.
  • Whipped topping – The best part of the salad! It makes it light and creamy and perfectly sweet.
Close-up of creamy fruit salad

Variation Ideas

  • Swap in your favorite fruits and nuts. Feel free to swap out any of the ingredients for something you prefer more or omit something you’re not a fan of. The great thing about this creamy fruit salad is just how versatile it is.
  • Use fresh fruits. Using canned fruits keeps this fruit salad quick and easy to prepare but feel free to use Cuties, clementines, or mandarins instead of canned oranges. Just cut each slice into pieces. Fresh pineapple can also be used.
  • Add more tropical fruits. Since this is a Hawaiian ambrosia salad, you can add lychee, passion fruit, dragon fruit, mango, or papaya for a more Hawaiian taste.
  • Add some sour cream. If you prefer your fruit salad a little less on the sweet side, replace a bit of the whipped topping with sour cream.

How To Make Ambrosia Salad

This creamy fruit salad comes together in just a few steps. Remember to prepare it ahead of time so it has plenty of time to chill!

  • Drain the fruits. Drain the juices from all of the canned fruits.
  • Combine ingredients. Mix all of the ingredients together in a large bowl.
  • Chill. Cover and chill in the fridge for several hours. Overnight is ideal, as it gives time for the flavors to combine and the marshmallows to soak up any extra liquid.
A bowl of fruit salad topped with maraschino cherries

Serving Suggestions

Side dish or dessert? You decide!

As I mentioned, ambrosia is a staple at pretty much any family function. It’s usually just served right next to all of the other sides. But with the Cool Whip and marshmallows, it can definitely pass as a dessert too! For presentation, I like to top the bowl with maraschino cherries, and extra mandarin and pineapple slices before serving.

How Long Does Ambrosia Last?

Ambrosia salad with Cool Whip will last for up to 3 days in the fridge, tightly covered with plastic wrap. Note that after a few days the marshmallows can become soggy.

I do not recommend trying to freeze this recipe.

More Dessert Salads:

Ambrosia Salad feature
5 from 1 vote

Ambrosia Salad

Ambrosia Salad is a creamy fruit salad loaded with mandarin oranges, pineapple, cherries, coconut, and Cool Whip. It's always a hit at potlucks, parties, and cookies as a side dish or dessert. Best of all, it can be whipped up in 15 minutes or less!
Servings: 6 servings
Prep: 10 minutes
Chill Time: 1 hour
Total: 1 hour 10 minutes

Ingredients
  

Instructions

  • In a large bowl, add the shredded coconut, marshmallows, mandarin oranges, pineapple chunks, and grapes.
  • In a separate bowl, stir whipped topping and milk until smooth.
  • Add the whipped topping to the fruit bowl and mix until well combined.
  • Cover and refrigerate for at least 1 hour. Garnish with cherries before serving

Last Step:

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Nutrition

Calories: 331kcal | Carbohydrates: 60g | Protein: 2g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 0.5mg | Sodium: 111mg | Potassium: 232mg | Fiber: 5g | Sugar: 49g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg

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Ambrosia Fruit Salad

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2 comments on “Ambrosia Salad Recipe”

  1. I have been making ambrosia for over 45 yrs and I ALWAYS use heavy whipping cream.my family and friends would kill me if I used cool whip