Kitchen Fun With My 3 Sons

Elderberry Popsicles

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These elderberry popsicles help boost the immune system and also help soothe sore throats. Super easy to make and perfect for cold and flu season!

Elderberry Popsicles - Immune Boosting - Throat Soothing

Elderberry Popsicles

We have had great success fighting off colds and the flu by taking elderberry. The berries and flowers of elderberry are packed with antioxidants and vitamins that may help boost your immune system. These popsicles are especially great for kids and toddlers. They will love the taste and load them up with vitamins that may help minimize their sickness according to studies.

You may also want to check out some of our delicious Soup recipes that are perfect for warming up your insides when feeling under the weather.

Ingredients You Will Need:

  • Elderberry Syrup
  • Grape Juice
  • Raw Honey
  • Orange Juice

Immune Boosting Popsicles

Other Beneficial Ingredients:

Raw Honey: Honey may be a very effective natural cough remedy and can also be helpful with upper respiratory tract infections. Raw honey also helps soothe throats.

Orange Juice: a wonderful source of vitamin C that is a powerful antioxidant that plays a large role in immune function.

Grape Juice: also contains vitamin C which functions as an antioxidant to support a healthy immune system.

Elderberry Popsicles

Elderberry Popsicles

Published By Jill
These elderberry popsicles help boost the immune system and also help soothe sore throats. Super easy to make and perfect for cold and flu season!
5 from 2 votes
Prep Time 10 mins
Freeze 5 hrs
Total Time 5 hrs 10 mins
Course Popsicles
Cuisine American
Servings 4
Calories 130 kcal


  • 3 Tbsp Elderberry Syrup
  • 2 cups Grape Juice
  • 1/2 cup Orange Juice
  • 2 Tbsp Raw Honey


  • Add all ingredients into a large pitcher and stir well.
  • Pour into popsicle molds and freeze 30 minutes, then add the wooden popsicle sticks. Freeze for another 5 hours.
  • Once frozen, run warm water over the mold for about 30 seconds and gently release the popsicles.
  • Serve and enjoy!


Serving: 4gCalories: 130kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 8mgPotassium: 225mgFiber: 1gSugar: 29gVitamin A: 129IUVitamin C: 19mgCalcium: 22mgIron: 1mg
Tried this recipe?Mention @kitchenfunwithmy3sons or tag #kitchenfunwithmy3sons!

Elderberry Popsicles

about me


I am a mom of 3 awesome boys that love to get crafty with me in the kitchen. Our blog is full of all sorts creative food ideas for the Holidays, Party Ideas, Free Printables, Featured DIY Ideas, Recipes, & Kids Craft Ideas! Read more...

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Wondering if they could be made without the raw honey or just regular honey advertising, honey is not good for babies or small children

Honey should not be given to children under one. Otherwise unless they are allergic to bees honey given to toddlers and young children is perfectly safe. Local raw honey only adds immune and allergy boosting benefits.

Where do you get the elderberry syrup5 stars


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