These elderberry popsicles help boost the immune system and also help soothe sore throats. Super easy to make and perfect for cold and flu season!
We have had great success fighting off colds and the flu by taking elderberry. The berries and flowers of elderberry are packed with antioxidants and vitamins that may help boost your immune system. These popsicles are especially great for kids and toddlers. They will love the taste and load them up with vitamins that may help minimize their sickness according to studies.
You may also want to check out some of our delicious Soup recipes that are perfect for warming up your insides when feeling under the weather.
Ingredients You Will Need:
Other Beneficial Ingredients:
Raw Honey: Honey may be a very effective natural cough remedy and can also be helpful with upper respiratory tract infections. Raw honey also helps soothe throats.
Orange Juice: a wonderful source of vitamin C that is a powerful antioxidant that plays a large role in immune function.
Grape Juice: also contains vitamin C which functions as an antioxidant to support a healthy immune system.
- 3 Tbsp Elderberry Syrup
- 2 cups Grape Juice
- 1/2 cup Orange Juice
- 2 Tbsp Raw Honey
Add all ingredients into a large pitcher and stir well.
Pour into popsicle molds and freeze 30 minutes, then add the wooden popsicle sticks. Freeze for another 5 hours.
Once frozen, run warm water over the mold for about 30 seconds and gently release the popsicles.
Serve and enjoy!