Kitchen Fun With My 3 Sons

Instant Pot — Hawaiian Pork Entree

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You’re going to love this delicious and easy Instant Pot — Hawaiian pork entree. This is one of my favorite ways to make a healthier version of stir fry. Yum!

Instant Pot -- Hawaiian pork entree

Instant Pot — Hawaiian Pork

Ingredients

  • 1 can (20 oz) Pineapple chunks in pineapple juice
  • 2 tbsp. water
  • 1 tbsp. cornstarch
  • 3 tbsp. honey
  • 2 tablespoons soy sauce
  • 2 tbsp. brown sugar
  • 1 tbsp. minced ginger
  • 3 minced garlic
  • 2 tbsp olive oil, separated
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 2 lb boneless pork loin
  • Parsley for garnishing

Instant Pot -- Hawaiian pork entree

Directions:

  1. In two small bowls separate the pineapple chunks and the juice.
  2. Add water, cornstarch, honey, soy sauce, brown sugar, ginger and garlic in the small bowl with the pineapple juice.
  3. Stir until combined.
  4. Set to the side.
  5. Turn the Instant Pot to saute mode.
  6. Add the olive oil.
  7. Add onion and red peppers and pork, saute until the pork is no longer pink.
  8. Add pineapple chunks.
  9. Stir to combine.
  10. Add the pineapple sauce.
  11. Stir to combine.
  12. Secure the lid to the instant pot and select manual high, and cook for 10 minutes.
  13. Let pressure natural release for 7 minutes.
  14. Turn the valve to vent.
  15. Serve  over rice.
  16. Garnish with fresh chopped parsley.

Instant Pot -- Hawaiian pork entree

Servings: 8 servings

Instant Pot Hawaiian Pork

Prep Time:
10 mins
Cook Time:
17 mins
Total Time:
27 mins
 
You’re going to love this delicious and easy Instant Pot — Hawaiian pork entree. This is one of my favorite ways to make a healthier version of stir fry. Yum!

Ingredients

  • 20 oz Pineapple chunks in pineapple juice
  • 2 tbsp. water
  • 1 tbsp. cornstarch
  • 3 tbsp. honey
  • 2 tablespoons soy sauce
  • 2 tbsp. brown sugar
  • 1 tbsp. minced ginger
  • 3 minced garlic
  • 2 tbsp olive oil separated
  • 1 onion chopped
  • 1 red pepper chopped
  • 2 lb boneless pork loin
  • Parsley for garnishing

Instructions

  1. In two small bowls separate the pineapple chunks and the juice.
  2. Add water, cornstarch, honey, soy sauce, brown sugar, ginger and garlic in the small bowl with the pineapple juice.
  3. Stir until combined.
  4. Set to the side.
  5. Turn the Instant Pot to saute mode.
  6. Add the olive oil.
  7. Add onion and red peppers and pork, saute until the pork is no longer pink.
  8. Add pineapple chunks.
  9. Stir to combine.
  10. Add the pineapple sauce.
  11. Stir to combine.
  12. Secure the lid to the instant pot and select manual high, and cook for 10 minutes.
  13. Let pressure natural release for 7 minutes.
  14. Turn the valve to vent.
  15. Serve over rice.
  16. Garnish with fresh chopped parsley.
Nutrition Facts
Instant Pot Hawaiian Pork
Amount Per Serving
Calories 277 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 311mg 13%
Potassium 590mg 17%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 20g
Protein 27g 54%
Vitamin A 10%
Vitamin C 32.8%
Calcium 2.5%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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