Kitchen Fun With My 3 Sons

Loaded Cauliflower Bake

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Loaded Cauliflower Bake is a cheesy veggie-centered dinner idea that I can even get my kids to eat! You can use this as your main meal or as a side dish if you have trouble getting your kiddos to eat their veggies plain.

I just love making meals with cauliflower! You can sneak this veggie into so many dishes. For instance, we have made Buffalo “Wings” with it. Creamy Cauliflower Soup is another family favorite. If you’re here because you are on the Keto Diet, we have a ton of recipes just for you right here.

Loaded Cauliflower is a cheesy veggie-centered dinner idea that I can even get my kids to eat! You can use this as your main meal or as a side dish if you have trouble getting your kiddos to eat their veggies plain.

Loaded Cauliflower Bake

Cauliflower (which actually means “cabbage flower”) is so good for you. It’s cholesterol-free, full of fiber, healthy carbs and even some protein.

Combining this vegetable with seasoning, bacon and cheese makes it not just bearable, but downright tasty for anyone to eat. Even the most pickiest of eaters will eat their cauliflower now!

Loaded Cauliflower Bake is a cheesy veggie-centered dinner idea that I can even get my kids to eat! You can use this as your main meal or as a side dish if you have trouble getting your kiddos to eat their veggies plain.

How To Make a Loaded Cauliflower

Ingredients:

  • Cauliflower
  • Butter
  • Garlic
  • Flour
  • Milk
  • Cream Cheese
  • Shredded Cheese
  • Salt & Peppeer
  • Bacon
  • Green Onions

Start out by boiling your cauliflower for a few minutes. Then, make your cheese sauce. In a skillet heat butter and garlic together until it’s combined and start adding in flour. Once you’ve got that mixed up, slowly pour in milk and then cream cheese; whisk together.

Remove that from the heat and add in your shredded cheese to melt. Pour the sauce over the cauliflower and sprinkle with your toppings: bacon and green onions. Bake for half an hour and enjoy!

Loaded Cauliflower is a cheesy veggie-centered dinner idea that I can even get my kids to eat! You can use this as your main meal or as a side dish if you have trouble getting your kiddos to eat their veggies plain.

What Are Cauliflower Florets?

Florets are the “top” part of the cauliflower. Remove any leaves and then cut the tops off of the “stump” to get florets. You can certainly eat the whole vegetable if you’d like.

Want to make this dish totally vegetarian? Just leave the bacon off and you’re all set. Enjoy!

Servings: 12

Loaded Cauliflower Bake

Prep Time:
10 mins
Cook Time:
30 mins
 
Loaded Cauliflower Bake is a cheesy veggie-centered dinner idea that I can even get my kids to eat! You can use this as your main meal or as a side dish if you have trouble getting your kiddos to eat their veggies plain.

Ingredients

  • 2 small heads cauliflower cut into florets
  • 2 Tablespoons salted butter
  • 1 Tablespoon minced garlic
  • 3 Tablespoons all purpose flour
  • 2 cups milk
  • 2 ounces cream cheese softened
  • 1 1/2 cup shredded sharp cheddar divided
  • salt and pepper to taste
  • 6 slices applewood smoked bacon cooked and crumbled
  • 1/4 cup chopped green onions

Instructions

  1. Preheat oven to 350 degrees and lightly grease a 13x9in. baking dish.
  2. Boil cauliflower florets in salted boiling water for about 3 minutes.
  3. Drain all water from the cauliflower and dump into prepared dish.
  4. Melt butter in a large skillet over medium heat and cook garlic until fragrant (1 minute).
  5. Add flour and stir for 2 minutes.
  6. Add milk 1/2 cup at a time and bring to a simmer.
  7. Add cream cheese and whisk to combine.
  8. Remove from heat and add 1 cup of the sharp cheddar; stir until melted.
  9. Season with salt and pepper.
  10. Pour cheese sauce over cauliflower and stir to evenly coat.
  11. Set aside 1 tablespoon each of cooked bacon and green onions, then stir the rest into the cauliflower.
  12. Top with remaining cheese, bacon and green onions.
  13. Bake for about 30 minutes, or until cheese is melted completely.
Nutrition Facts
Loaded Cauliflower Bake
Amount Per Serving (12 g)
Calories 193 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 36mg12%
Sodium 239mg10%
Potassium 388mg11%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 9g18%
Vitamin A 350IU7%
Vitamin C 47mg57%
Calcium 176mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Loaded Cauliflower Bake

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