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These Southwest Egg Muffins are going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Southwest Egg Muffins
We love simple and healthy option breakfast recipes. Especially when they can also serve as a grab and go item on a busy day. Be sure to also try our popular Sausage Breakfast Muffins for another twist on the egg muffin.
Ingredients You’ll Need
- 6 eggs
- ¼ cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 Avocado, diced
- 1 jalapeno pepper, seeds removed and diced
- ½ tsp. black pepper
- 1/2 tsp. salt
How To Make Southwest Egg Muffins
- Preheat the oven to 350°F.
- Grease a muffin pan with non-stick cooking spray and set to the side.
- In a large bowl, add the eggs, milk and black pepper.
- Add in the ham, jalepeños, spinach and tomatoes.
- Stir to combine
- Pour the mixture evenly into the muffin pan.
- Bake for around 20-25 minutes in the oven.
- Remove the muffins from the oven and set them to the side to cool for a few minutes.
- Garnish with some avocado chunks and fresh cilantro.
- Serve and enjoy!
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These Southwest Egg Muffins are going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Ingredients
- 6 large eggs
- ¼ cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 Avocado, diced
- 1 jalepeno pepper, seeds removed and diced
- ½ tsp. black pepper
- 1/2 tsp. salt
Instructions
- Preheat the oven to 350°F.
- Grease a muffin pan with non-stick cooking spray and set to the side.
- In a large bowl, add the eggs, milk and black pepper.
- Add in the ham, jalapeños, spinach and tomatoes.
- Stir to combine
- Pour the mixture evenly into the muffin pan.
- Bake for around 20-25 minutes in the oven.
- Remove the muffins from the oven and set them to the side to cool for a few minutes.
- Garnish with some avocado chunks and fresh cilantro.
- Serve and enjoy!
Nutrition
Calories: 82kcalCarbohydrates: 2gProtein: 5gFat: 5gSaturated Fat: 1gCholesterol: 110mgSodium: 250mgPotassium: 169mgFiber: 1gSugar: 1gVitamin A: 495IUVitamin C: 6.6mgCalcium: 29mgIron: 0.8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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do these freeze well?
Hi Cori. Yes, these muffins do freeze well. Store in an airtight container or wrap in plastic and then in foil.
I add squares of smoked Gouda to this recipe. Very yummy!
Very yummy recipes