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These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Southwest Egg Muffins
INGREDIENTS
- 6 eggs
- ¼ cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 Avocado, diced
- 1 jalapeno pepper, seeds removed and diced
- ½ tsp. black pepper
- 1/2 tsp. salt
INSTRUCTIONS
- Preheat the oven to 350°F.
- Grease a muffin pan with non-stick cooking spray and set to the side.
- In a large bowl, add the eggs, milk and black pepper.
- Add in the ham, jalepeños, spinach and tomatoes.
- Stir to combine
- Pour the mixture evenly into the muffin pan.
- Bake for around 20-25 minutes in the oven.
- Remove the muffins from the oven and set them to the side to cool for a few minutes.
- Garnish with some avocado chunks and fresh cilantro.
- Serve and enjoy!
Southwest Egg Muffins
These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Servings: 12 muffins
Ingredients
- 6 large eggs
- ¼ cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 Avocado diced
- 1 jalepeno pepper seeds removed and diced
- ½ tsp. black pepper
- 1/2 tsp. salt
Instructions
- Preheat the oven to 350°F.
- Grease a muffin pan with non-stick cooking spray and set to the side.
- In a large bowl, add the eggs, milk and black pepper.
- Add in the ham, jalapeños, spinach and tomatoes.
- Stir to combine
- Pour the mixture evenly into the muffin pan.
- Bake for around 20-25 minutes in the oven.
- Remove the muffins from the oven and set them to the side to cool for a few minutes.
- Garnish with some avocado chunks and fresh cilantro.
- Serve and enjoy!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Nutrition
Calories: 82kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 110mg | Sodium: 250mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 6.6mg | Calcium: 29mg | Iron: 0.8mg
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