Kitchen Fun With My 3 Sons

Southwest Egg Muffins

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These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

Southwest Egg Muffins

Southwest Egg Muffins

INGREDIENTS

  • 6 eggs
  • ¼ cup skim milk
  • 1 cup chopped baby spinach
  • 1 cup chopped cherry tomatoes
  • 1 cup diced ham
  • 1 Avocado, diced
  • 1 jalapeno pepper, seeds removed and diced
  • ½ tsp. black pepper
  • 1/2 tsp. salt

Southwest Egg Muffins

INSTRUCTIONS

  1. Preheat the oven to 350°F.
  2. Grease a muffin pan with non-stick cooking spray and set to the side.
  3. In a large bowl, add the eggs, milk and black pepper.
  4. Add in the ham, jalepeños, spinach and tomatoes.
  5. Stir to combine
  6. Pour the mixture evenly into the muffin pan.
  7. Bake for around 20-25 minutes in the oven.
  8. Remove the muffins from the oven and set them to the side to cool for a few minutes.
  9. Garnish with some avocado chunks and fresh cilantro.
  10. Serve and enjoy!

Southwest Egg Muffins

Servings: 12 muffins

Southwest Egg Muffins

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

Ingredients

  • 6 large eggs
  • ¼ cup skim milk
  • 1 cup chopped baby spinach
  • 1 cup chopped cherry tomatoes
  • 1 cup diced ham
  • 1 Avocado diced
  • 1 jalepeno pepper seeds removed and diced
  • ½ tsp. black pepper
  • 1/2 tsp. salt

Instructions

  1. Preheat the oven to 350°F.
  2. Grease a muffin pan with non-stick cooking spray and set to the side.
  3. In a large bowl, add the eggs, milk and black pepper.
  4. Add in the ham, jalapeños, spinach and tomatoes.
  5. Stir to combine
  6. Pour the mixture evenly into the muffin pan.
  7. Bake for around 20-25 minutes in the oven.
  8. Remove the muffins from the oven and set them to the side to cool for a few minutes.
  9. Garnish with some avocado chunks and fresh cilantro.
  10. Serve and enjoy!
Nutrition Facts
Southwest Egg Muffins
Amount Per Serving
Calories 82 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 110mg 37%
Sodium 250mg 10%
Potassium 169mg 5%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Vitamin A 9.9%
Vitamin C 8%
Calcium 2.9%
Iron 4.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Bacon Egg and Cheese Muffins

Cinnamon Roll Bread

Bacon French Toast Casserole

 

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