Southwest Egg Muffins

5 from 3 votes

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By: Jill Mills Posted: Apr 30, 2018 Updated: May 24, 2022

These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

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Southwest Egg Muffins

INGREDIENTS

• 6 eggs
• ¼ cup skim milk
• 1 cup chopped baby spinach
• 1 cup chopped cherry tomatoes
• 1 cup diced ham
• 1 Avocado, diced
• 1 jalapeno pepper, seeds removed and diced
• ½ tsp. black pepper
• 1/2 tsp. salt

INSTRUCTIONS

1. Preheat the oven to 350°F.
2. Grease a muffin pan with non-stick cooking spray and set to the side.
3. In a large bowl, add the eggs, milk and black pepper.
4. Add in the ham, jalepeños, spinach and tomatoes.
5. Stir to combine
6. Pour the mixture evenly into the muffin pan.
7. Bake for around 20-25 minutes in the oven.
8. Remove the muffins from the oven and set them to the side to cool for a few minutes.
9. Garnish with some avocado chunks and fresh cilantro.
10. Serve and enjoy!

5 from 3 votes

Southwest Egg Muffins

These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

Servings: 12 muffins

Prep: 10 mins

Cook: 20 mins

Total: 30 mins

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Ingredients

  

1x2x3x

• ▢ 6 large eggs
• ▢ ¼ cup skim milk
• ▢ 1 cup chopped baby spinach
• ▢ 1 cup chopped cherry tomatoes
• ▢ 1 cup diced ham
• ▢ 1 Avocado diced
• ▢ 1 jalepeno pepper seeds removed and diced
• ▢ ½ tsp. black pepper
• ▢ 1/2 tsp. salt

Instructions

• Preheat the oven to 350°F.
• Grease a muffin pan with non-stick cooking spray and set to the side.
• In a large bowl, add the eggs, milk and black pepper.
• Add in the ham, jalapeños, spinach and tomatoes.
• Stir to combine
• Pour the mixture evenly into the muffin pan.
• Bake for around 20-25 minutes in the oven.
• Remove the muffins from the oven and set them to the side to cool for a few minutes.
• Garnish with some avocado chunks and fresh cilantro.
• Serve and enjoy!

Nutrition

Calories: 82kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 110mg | Sodium: 250mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 6.6mg | Calcium: 29mg | Iron: 0.8mg

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