Kitchen Fun With My 3 Sons

Southwest Egg Muffins

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These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

Southwest Egg Muffins

Southwest Egg Muffins

INGREDIENTS

  • 6 eggs
  • ¼ cup skim milk
  • 1 cup chopped baby spinach
  • 1 cup chopped cherry tomatoes
  • 1 cup diced ham
  • 1 Avocado, diced
  • 1 jalapeno pepper, seeds removed and diced
  • ½ tsp. black pepper
  • 1/2 tsp. salt

Southwest Egg Muffins

INSTRUCTIONS

  1. Preheat the oven to 350°F.
  2. Grease a muffin pan with non-stick cooking spray and set to the side.
  3. In a large bowl, add the eggs, milk and black pepper.
  4. Add in the ham, jalepeños, spinach and tomatoes.
  5. Stir to combine
  6. Pour the mixture evenly into the muffin pan.
  7. Bake for around 20-25 minutes in the oven.
  8. Remove the muffins from the oven and set them to the side to cool for a few minutes.
  9. Garnish with some avocado chunks and fresh cilantro.
  10. Serve and enjoy!

Southwest Egg Muffins

Southwest Egg Muffin

Southwest Egg Muffins

Published By Jill
These Southwest Egg Muffins is going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
0 from 0 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 82 kcal

Ingredients
  

  • 6 large eggs
  • ¼ cup skim milk
  • 1 cup chopped baby spinach
  • 1 cup chopped cherry tomatoes
  • 1 cup diced ham
  • 1 Avocado diced
  • 1 jalepeno pepper seeds removed and diced
  • ½ tsp. black pepper
  • 1/2 tsp. salt

Instructions
 

  • Preheat the oven to 350°F.
  • Grease a muffin pan with non-stick cooking spray and set to the side.
  • In a large bowl, add the eggs, milk and black pepper.
  • Add in the ham, jalapeños, spinach and tomatoes.
  • Stir to combine
  • Pour the mixture evenly into the muffin pan.
  • Bake for around 20-25 minutes in the oven.
  • Remove the muffins from the oven and set them to the side to cool for a few minutes.
  • Garnish with some avocado chunks and fresh cilantro.
  • Serve and enjoy!

Nutrition

Calories: 82kcalCarbohydrates: 2gProtein: 5gFat: 5gSaturated Fat: 1gCholesterol: 110mgSodium: 250mgPotassium: 169mgFiber: 1gSugar: 1gVitamin A: 495IUVitamin C: 6.6mgCalcium: 29mgIron: 0.8mg
Tried this recipe?Mention @kitchenfunwithmy3sons or tag #kitchenfunwithmy3sons!

 

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Bacon Egg and Cheese Muffins

Cinnamon Roll Bread

Bacon French Toast Casserole

 

about me

ABOUT JILL

I am a mom of 3 awesome boys that love to get crafty with me in the kitchen. Our blog is full of all sorts creative food ideas for the Holidays, Party Ideas, Free Printables, Featured DIY Ideas, Recipes, & Kids Craft Ideas! Read more...

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