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This Loaded Broccoli Salad is a crisp, creamy, refreshing side dish! This fresh salad is filled with broccoli, cauliflower, bacon, purple onions, cheese, and a homemade dressing your family will really love.

Loaded Broccoli Salad

Loaded Broccoli Salad

Broccoli salad is a favorite side dish for a picnic, potluck dinners, a weeknight meal, and especially perfect when you are grilling chicken, steak, or burgers. But traditional broccoli salad is filled with sugar and other high-carb ingredients. While it is delicious, we needed a lower sugar alternative with fewer carbs. With that goal in mind, we whipped up this awesome Low Carb Broccoli Salad.

You will also want to try our other versions including Traditional Broccoli Salad and Healthy Broccoli Salad.

Watch The Recipe Video!

Ingredients For Loaded Broccoli Salad:

Full amounts in the recipe box below. To make Low Carb Broccoli Salad, here is what you will need:

  • Dressing Base – plain greek yogurt and mayonnaise
  • Sweetener – you will use granulated sugar and honey.
  • Vinegar – red wine vinegar is used, but you can always use other vinegars like balsamic, white, white wine, etc…
  • Veggies – broccoli, cauliflower and red onion.
  • Bacon – use regular bacon or turkey bacon.
  • Cheese – we used colby cheese, but you can use any type of shredded cheese you prefer.

For the exact measurements and instructions, see the recipe card below.

Broccoli Salad Ingredients

How To Make Broccoli Salad

  • To start, mix together the salad dressing ingredients in a medium mixing bowl. Cover the dressing and refrigerate until you are ready to add it to the salad.
  • In a large bowl, toss together the broccoli, cauliflower, cheese, onions, and bacon.
  • Pour the dressing over the salad.
  • Toss the dressing until the salad is evenly coated.

Be sure to keep the salad refrigerated until you are ready to eat. Right before you serve the salad, sprinkle the top with more bacon.

Mixing the broccoli salad

Can I Use Something Other Than Greek Yogurt?

Yes! The Greek yogurt lightens the dressing without adding a lot more carbs. Some people do not like the flavor of the yogurt, so you can certainly switch it out if needed. In place of the 3/4 cup of Greek yogurt, use 1/2 cup real mayonnaise and 1/4 cup sour cream (this is in addition to the mayonnaise already called for in the recipe).

Loaded Broccoli Salad in a bowl

Can I Leave Out the Sugar and Honey?

If you prefer not to use granulated sugar, you can use a small amount of a low carb sugar substitute instead.

The honey is really essential to the flavor of the dressing when using Greek yogurt. However, if you are concerned about the carbs the honey adds, you can reduce the amount of honey or eliminate it altogether if you use mayonnaise in place of the Greek yogurt (see instructions in the section above). Just add a little low carb sugar substitute to sweeten the dressing.

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5 from 42 votes

Low Carb Broccoli Salad

Make Low Carb Broccoli Salad for a crisp, creamy, refreshing side dish! This fresh salad is filled with broccoli, cauliflower, bacon, purple onions, cheese, and a homemade dressing your family will really love.
Prep: 15 minutes
Total: 15 minutes
Servings: 10
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Ingredients 

Dressing

Salad

  • 4 cups broccoli florets, chopped
  • 4 cups cauliflower florets, chopped
  • 12 slices bacon, cooked and crumbled
  • 8 ounces Colby Jack cheese, cut into small cubes
  • 1 red onion, peeled and chopped

Instructions 

  • In a medium mixing bowl, whisk together the dressing ingredients. Cover and refrigerate while you move on to the next steps.
  • In a large mixing bowl, combine the broccoli, cauliflower, half of the bacon, cheese, and diced onion.
  • Pour the dressing over the salad and toss to coat. Top the salad with the remaining bacon.
  • Serve the salad immediately.

Nutrition

Calories: 372kcalCarbohydrates: 22gProtein: 13gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 45mgSodium: 531mgPotassium: 345mgFiber: 2gSugar: 18gVitamin A: 480IUVitamin C: 53mgCalcium: 208mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Jill

About Jill Mills

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5 from 42 votes (21 ratings without comment)

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50 Comments

  1. Lisa says:

    Definitely NOT low carb with a 1/2 cup honey in the dressing. I left the honey out and substituted low carb sweetener for the sugar and it was still a good salad

  2. Lee Anne Harmon says:

    That’s low carbs? 22g wow, that seems high to me. And what is the serving size?

    1. Jill says:

      Hi Lee Anne. This recipe yields approximately 10 servings.

  3. Tabitha F says:

    5 stars
    This was so easy to make and so good. I would never think Greek yogurt Mayo and Hunny would taste so good together.

    1. Jill says:

      Thank you Tabitha!

  4. Cindy says:

    5 stars
    This was a great salad! Very easy to make and I added mini grilled shrimp to mine.

    1. Jill says:

      Thanks Cindy!

  5. Christopher says:

    havent tried yet but looks delicious anyone know what to cut back on if on low sodium diet i know the bacon would be the 1st id remove of scale back any other ideas

    1. Jill says:

      Hi Christopher. By eliminating the bacon and the added salt you would cut the sodium to 240.

    2. Punky says:

      Turkey bacon would be good

    3. Glenda says:

      Don’t use as much bacon, also use low sodium bacon and leave out the salt. Use herbs instead.

  6. Pam Major says:

    5 stars
    I made it. Great recipe. I added dried cranberries.

  7. Adrienne Byrne says:

    5 stars
    Everyone raved about this salad. If doubling just increase dressing by .5.
    Delicious.

  8. Debra says:

    5 stars
    Haven’t served it yet,but it is Delicious!!!I substituted the sour cream and Mayo for the Greek Yogurt.Can’t wait to eat it.Will add the rest of Bacon before I serve it!!

  9. Ang says:

    5 stars
    Best broccoli salad I’ve ever had

  10. Muriel says:

    5 stars
    Over tge years I have made this several times and it is deliciousl.