Southwest Egg Muffins

5 from 3 votes

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By: Jill Mills Updated: Apr 30, 2025

These Southwest Egg Muffins are going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

Southwest Egg Muffins

We love simple and healthy option breakfast recipes. Especially when they can also serve as a grab and go item on a busy day. Be sure to also try our popular Sausage Breakfast Muffins for another twist on the egg muffin.

Ingredients You’ll Need

• 6 eggs
• ¼ cup skim milk
• 1 cup chopped baby spinach
• 1 cup chopped cherry tomatoes
• 1 cup diced ham
• 1 Avocado, diced
• 1 jalapeno pepper, seeds removed and diced
• ½ tsp. black pepper
• 1/2 tsp. salt

How To Make Southwest Egg Muffins

• Preheat the oven to 350°F.
• Grease a muffin pan with non-stick cooking spray and set to the side.
• In a large bowl, add the eggs, milk and black pepper.
• Add in the ham, jalepeños, spinach and tomatoes.
• Stir to combine
• Pour the mixture evenly into the muffin pan.
• Bake for around 20-25 minutes in the oven.
• Remove the muffins from the oven and set them to the side to cool for a few minutes.
• Garnish with some avocado chunks and fresh cilantro.
• Serve and enjoy!

More Breakfast Recipes

• Crescent Bacon Breakfast Ring
• Bacon Egg and Cheese Muffins
• Cinnamon Roll Bread
• Starbucks Egg Bites

5 from 3 votes

Southwest Egg Muffins

These Southwest Egg Muffins are going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.

Servings: 12 muffins

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

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Ingredients

  

1x2x3x

• ▢ 6 large eggs
• ▢ ¼ cup skim milk
• ▢ 1 cup chopped baby spinach
• ▢ 1 cup chopped cherry tomatoes
• ▢ 1 cup diced ham
• ▢ 1 Avocado diced
• ▢ 1 jalepeno pepper seeds removed and diced
• ▢ ½ tsp. black pepper
• ▢ 1/2 tsp. salt

Instructions

• Preheat the oven to 350°F.
• Grease a muffin pan with non-stick cooking spray and set to the side.
• In a large bowl, add the eggs, milk and black pepper.
• Add in the ham, jalapeños, spinach and tomatoes.
• Stir to combine
• Pour the mixture evenly into the muffin pan.
• Bake for around 20-25 minutes in the oven.
• Remove the muffins from the oven and set them to the side to cool for a few minutes.
• Garnish with some avocado chunks and fresh cilantro.
• Serve and enjoy!

Last Step:

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Nutrition

Calories: 82kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 110mg | Sodium: 250mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 6.6mg | Calcium: 29mg | Iron: 0.8mg

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